WisteriaSky233's Notizen, 13 Feb 23

I ate too much over the weekend with events and date with Hubs. But I am back at it this morning to my normal eating habits. We had a good weekend and he left this morning. I don't know if he'll be back tonight or in two weeks. He didn't feel 100% yesterday so after church we just lazed around. I hope I can shave off the little weight quickly. I feel bad when I eat "normal" meals that I gain 2lbs. But I also didn't drink much water Saturday and my legs swelled up a little. Another day to do better.

53,0 kg Bisher verloren: 6,9 kg.    Still to go: 0,8 kg.    Diät befolgt: Schlecht.

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1597 kcal

Fett: 65,41g | Eiw: 53,75g | Kohlh: 210,83g.   Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Great Value Half & Half, Coffee. Mittagessen: Pillsbury Grands! Homestyle Buttermilk Biscuits, Andes Mint Candies, Landmark Confections Milk Chocolate Caramel Filled, Banquet Brown 'N Serve Turkey Sausage Patties, Birds Eye Voila! Garlic Chicken. Abendessen: Kroger Caramel Praline Ice Cream, Seagram's Black Cherry Fizz, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Sonstiges: Good Health Natural Foods Veggie Stix, Coffee. mehr...

2151 kcal

Bewegung: Sit Ups - 10 Minuten, Squats (Kniebeugen) - 25 Minuten, Aerobic - 25 Minuten, Kochen - 15 Minuten, Einkaufen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 45 Minuten, Schreibtischarbeit - 8 Stunden, Fernsehen (TV) - 2 Stunden und 40 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Auto Fahren - 15 Minuten, Duschen - 20 Minuten. mehr...