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Wow, I wasn't gaining and then switched macros by increasing carbs and decreasing fats. And I went back down to 3800. My body clearly likes to store carbs.
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84,4 kg
Bisher verloren: 3,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3844 kcal
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Fett: 120,95g | Eiw: 313,85g | Kohlh: 371,26g.
Frühstück: Gold Medal Unbleached All-Purpose Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Simple Truth Boneless Skinless Chicken Breast, Granulated Sugar, Bananas, Now Sports Whey Protein Isolate, Albertsons Old Fashioned Oats, PBfit Peanut Butter Powder. Mittagessen: Keebler Fudge Stripes Original , Raising Cane's Chicken Fingers. Abendessen: Kirkland Signature 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Raising Cane's Chicken Fingers. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
carrrbbbbssssss my favorite lol
13 Feb 23 vom Mitglied: ObeseToBeast123
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And this isn't a random weigh in. This is the average for the week. High-187.0, Low-185.2
13 Feb 23 vom Mitglied: TheUnhealthyDaddy
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