WisteriaSky233's Notizen, 02 Feb 23

During these rainy days I have been burning calories cleaning my house in the evening, along with some squats and aerobics while watching tv. Last night I made some impromptu alfredo with some leftover Eckrich smoked cheddar sausage, Barilla Ready Pasta, Bertoli Alfredo and some leftover broccoli. I added a small amount of smoked gouda and then some raspberry balsamic and Italian seasoned olive oil. I have 1.5 cups of the mixture and have some good leftovers. I don't eat pasta a lot but I love it. After I had supper I called Hubs and talked to him a bit then got back to my cleaning. He should be pleased when he is home. I am very ready for some sunny days to come back. But thankful the icy weather has just been a little west of me. Prayers to people in Dallas and Westward because it sucks when it is icy.

51,7 kg Bisher verloren: 8,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2175 kcal

Fett: 83,24g | Eiw: 71,07g | Kohlh: 250,53g.   Frühstück: Atkins Dark Chocolate Royale Shake, Coffee. Mittagessen: Hershey's Milk Chocolate Bar with Almonds, Reese's Peanut Butter Cups (Snack Size), Hershey's Mr. Goodbar made with Chocolate & Peanuts, Great Value Light Nonfat Yogurt - Blueberry, Lean Cuisine Comfort Baked Chicken. Abendessen: Guinness Extra Stout, Eckrich Cheddar Smoked Sausage, Great Value Frozen Broccoli Florets, Bertolli Creamy Alfredo Sauce, Barilla Ready Pasta Penne, Gouda Cheese. Snacks/Sonstiges: Good Health Natural Foods Veggie Stix, The Snack Factory Pretzel Crisps - Original. mehr...

1747 kcal

Bewegung: Duschen - 20 Minuten, Fernsehen (TV) - 3 Stunden, Wäsche Aufhängen - 30 Minuten, Putzen - 15 Minuten, Auto Fahren - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 40 Minuten, Schreibtischarbeit - 8 Stunden. mehr...