Wiegen Eintrag (keine Notizen) für 23 Januar 2023
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73,5 kg
Bisher verloren: 17,3 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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3452 kcal
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Fett: 65,24g | Eiw: 212,03g | Kohlh: 536,64g.
Frühstück: Chobani Zero Sugar Mixed Berry, Raspberries , Quaker Rice Cakes - Apple Cinnamon, Apples, Bananas, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. Mittagessen: Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Abendessen: Quaker Rice Cakes - Apple Cinnamon, Member's Mark The Better Nut Bar, Apples, Marketside Fresh Spinach, Great Value Brown Rice Instant Natural Whole Grain, Trader Joe's Jumbo Sea Scallops, Clementines . Snacks/Sonstiges: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
been super busy and feeling burnt out . took an unplanned double rest day. tried working out last night and just didn't have it in me did 2 warm up sets of deadlifts and after that couldn't pull anywhere near what I should be pulling so called it quits. slept way In today and sisnt lift till after lunch still was hitting what I should be but much better than yesterday's attempt. thinking of making some changes to my training and gave them a try today probably do them again tomorrow.
23 Jan 23 vom Mitglied: ObeseToBeast123
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The same thing happened to you as to me, down, but today I recover. 🍕🍕🍕🍕
23 Jan 23 vom Mitglied: yago-Santiago
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ObeseToBeast123's Gewichtsverlauf
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