WisteriaSky233's Notizen, 23 Jan 23

Wake up call day. I gotta buckle down. Hoping some of the gain is from not drinking enough water over the weekend but had salty meals Saturday and Sunday. It is cold today so I haven't been walking. I have leftovers from Hibachi so I will eat them in moderation and get back to it. Wayne headed out this morning for most likely a 2 week run. Easier to diet when he is on the road though.

Aunt Cyn's funeral was yesterday. Mom did a good job with arrangements and we said our goodbyes. Still can't believe she is gone.

53,5 kg Bisher verloren: 6,4 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

---

1738 kcal

Fett: 68,48g | Eiw: 59,24g | Kohlh: 208,01g.   Frühstück: Jack Link's Original Beef Sticks (26g), Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Coffee, Coffee. Mittagessen: Lemon Cake, Fresh & Easy Egg Fried Rice, Benihana Hibachi Vegetables, Scallops. Abendessen: Red Table Wine, Stauffer's Chocolate Animal Crackers, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Sonstiges: Nice! Bridge Mix. mehr...

1581 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 35 Minuten, Ruhen - 7 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...