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Well, I was kind of lazy this week. More evening outings, more high calorie nibbles; less exercise. Gotta get back focused on things. Hubs got home yesterday and he surprised me by shaving his mustache off. Nice surprise. He wanted to do something to make me smile. Last night we had date night and that was fun too.
Sunday is my Aunt's funeral. Mom got the arrangements done yesterday. I am still shocked and will not process the loss until the funeral. I am glad Hubs will be able to go Sunday. He only got to meet her once, on Thanksgiving.
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52,6 kg
Bisher verloren: 7,3 kg.
Still to go: 0,5 kg.
Diät befolgt: Schlecht.
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1797 kcal
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Fett: 63,27g | Eiw: 72,36g | Kohlh: 221,17g.
Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Mittagessen: Jack Link's Teriyaki Beef Jerky, Elevation Double Chocolate Protein Meal Bar. Abendessen: German Chocolate Cake with Icing and Filling, Ragu Old World Style Traditional Pasta Sauce, Ground Beef (80% Lean / 20% Fat) , Rotini. Snacks/Sonstiges: Red Table Wine , Act II 100 Calorie Butter Mini Popcorn Bags, Sunkist Cookie Thins Blueberry, Great Value Half & Half, Coffee, Coca-Cola Coca-Cola Classic (12 oz). mehr...
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1924 kcal
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Bewegung:
Fernsehen (TV) - 3 Stunden, Kochen - 20 Minuten, Squats (Kniebeugen) - 10 Minuten, Aerobic - 10 Minuten, Wäsche Aufhängen - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 40 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 35 Minuten, Einkaufen - 40 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Nice the hubby is home! Mine is headed home although we did not know if he would make it because of all the snow! I was bad last weekend and ate a whole flatbread Reuben pizza. Paying for it this week as I have not been able to budge the scale back to my goal weight. I am close. Each day is a new day!
20 Jan 23 vom Mitglied: Redporchlady
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@Redporchlady Hope you get to see you hubby too. He picked up our RV today from the shop finally. I hope to get back to my exercising soon. I walked some today and some squats and resistance bands last night.
20 Jan 23 vom Mitglied: WisteriaSky233
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Oh nice are you planning a camping trip soon? I sprained my ankle and not sure how but let the trainer know and he said he would work around it if needed. I am not so sure since it is lunges today but I will trust the process. It is hard to get in the routine sometimes and if I had to motivate myself I think I would choose more days where I did not do it. I am inspired by everyone that has and continues to do so!
20 Jan 23 vom Mitglied: Redporchlady
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@Redporchlady Probably not for a little while, he will head back on the road again for 2-3 weeks. He is trying to make up loss wages from helping a colleague prepare for a CDL test. I hope you get to feeling better too.
20 Jan 23 vom Mitglied: WisteriaSky233
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