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Trying to adjust my diet a bit. I am still wanting to tone up and I need more protein to do it. I got a little BlendJet and intend to make smoothies. Made one last night with 1/2 a banana, almond milk and a splash of chocolate syrup. The weather is nice today so hope to walk at lunch. Trying to drink more water and hot tea too.
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51,6 kg
Bisher verloren: 8,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1622 kcal
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Fett: 59,16g | Eiw: 87,50g | Kohlh: 165,83g.
Frühstück: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Mittagessen: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Abendessen: Great Value Boneless Skinless Chicken Breast, Kroger Garden Blend Fiesta Style Vegetables, Tai Pei Vegetable Fried Rice, Royal Dansk Danish Butter Cookies. Snacks/Sonstiges: Good Health Natural Foods Veggie Stix, Tampico Citrus Punch, Tequila, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee, Great Value Half & Half, Great Value Light Nonfat Yogurt - Vanilla, Jack Link's Sweet & Hot Beef Jerky. mehr...
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1918 kcal
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Bewegung:
Fernsehen (TV) - 2 Stunden, Sit Ups - 10 Minuten, Squats (Kniebeugen) - 8 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 22 Minuten, Duschen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
If you want more protein, swap the almond milk for soy milk. Almond milk doesn’t have any protein.
11 Jan 23 vom Mitglied: JustBananas
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@JustBananas Good tip. Thanks. I like soy milk too.
11 Jan 23 vom Mitglied: WisteriaSky233
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I need to get a portable blendjet. I think it would be handy!
11 Jan 23 vom Mitglied: Redporchlady
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@Redporchlady I like it not the strongest but I got the original not the upgrade because the old style was only $15, not $50. I made a margarita of sorts last night.
12 Jan 23 vom Mitglied: WisteriaSky233
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Good to know - I use a shaker bottle at work for protein powder but doesn't work well if I want to add say 1/2 a banana or blueberries or even some yogurt.
12 Jan 23 vom Mitglied: Redporchlady
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I've read soy is estrogenic and is grown with pesticides. I was advised to only have it if it was organic and fermented and even then to keep it at a minimum. I've heard extra estrogen can contribute to breast cancer. You may want to research it.
12 Jan 23 vom Mitglied: Snowwhite100
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