WisteriaSky233's Notizen, 29 Dez 22

Had a lovely supper at McAlister's had the Choose Two with Harvest Chicken Salad Sandwich and a tasty Garden Salad. I came home and had dessert but still kept my calories and macros in check. Best thing about my meal is it was on a gift card. I don't go there often because of the price but they do use good, fresh ingredients so I get the cost. Found out that Hubs will be back in town for New Year's so that is good. He is training a driver and I don't know if they think he is ready early or what. But I will take seeing Hubs again soon. I work a 1/2 day tomorrow so hoping to get some fun out of it too.

51,9 kg Bisher verloren: 8,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1870 kcal

Fett: 76,73g | Eiw: 84,93g | Kohlh: 212,72g.   Frühstück: Kroger Half & Half, Coffee, Atkins Dark Chocolate Royale Shake, Coffee. Mittagessen: BelGioioso Aged Asiago Cheese, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Abendessen: Pillsbury Grands! Homestyle Buttermilk Biscuits, Freshlike Mixed Vegetables, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Sonstiges: General Mills Chex Mix Traditional, Great Value Half & Half, Coffee, Pop Secret Popcorn Butter 100 Calorie Pop, Crumbl Chocolate Chip Cookie, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. mehr...

1683 kcal

Bewegung: Squats (Kniebeugen) - 10 Minuten, Duschen - 20 Minuten, Abwaschen - 10 Minuten, Einkaufen - 25 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 10 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 15 Minuten. mehr...