WisteriaSky233's Notizen, 27 Dez 22

Well considering I have eaten more the last 4 days, I am glad to be at my normal and goal weight of 115. When I am lower than that, people say I look too thin. I seem to have .4 on my weight regardless of the whole number.

Hubs and I had a nice visit. He goes back on the road tonight I think but it might change. We had Christmas with his family Saturday, my family Sunday and yesterday just stayed home together. Well, I did get up before 6 and go get some 50% off Christmas stuff at Walmart that Hubs and I had been eyeing.

All in all a great few days. I gotta get back to my squats and abs exercises. I don't like an audience when I exercise so I didn't much the last few days.

52,3 kg Bisher verloren: 7,5 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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1515 kcal

Fett: 78,46g | Eiw: 92,29g | Kohlh: 143,67g.   Frühstück: Coffee, Coffee, Twizzlers Twizzlers, Atkins Meal Chocolate Peanut Butter Bar. Mittagessen: Great Value Shredded Hash Browns, HEB Brown Rice, Kentucky Legend Brown Sugar Smoked Ham, Schlotzsky's Deli Sugar Cookie. Abendessen: Tillamook Sharp Cheddar Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Tillamook Vintage White Extra Sharp Cheddar Cheese. Snacks/Sonstiges: Atkins Dark Chocolate Royale Shake, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jack Link's Original Beef Jerky, Great Value Half & Half, Coffee, BelGioioso Aged Asiago Cheese. mehr...

1783 kcal

Bewegung: Fernsehen (TV) - 2 Stunden, Putzen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Aerobic - 15 Minuten, Auto Fahren - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 45 Minuten, Wäsche Aufhängen - 10 Minuten, Schreibtischarbeit - 8 Stunden. mehr...