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Well maybe I need to eat a bit more, because I don't want to lose more weight, and want to stay 115. I had a tasty supper last night. Well the doctor's office finally called and gave me the results from the first visit. All checked out ok. Thankful for that. I am not anemic, and normal thyroid. I left my appointment scheduled for Wednesday. I thought that it was Monday. I am still not wanting to have the exam. I have avoided it all this time. Hopefully I don't have hidden cancer or something. I hate the idea of been touched or seen by a stranger. Oh well, guess my luck ran out. I am 36 almost 37.
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51,7 kg
Bisher verloren: 8,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1918 kcal
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Fett: 106,11g | Eiw: 71,44g | Kohlh: 178,70g.
Frühstück: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Mittagessen: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Abendessen: Butter (Salted) , Waffle House Sausage Patties (2), Nature's Own Whole Wheat Bread, Grits (Fat Added in Cooking), Scrambled Egg , Waffle House Sugar Free Syrup, Waffle House Plain Waffle. Snacks/Sonstiges: Ranch Salad Dressing, Snyder's of Hanover Mini Pretzels, Orville Redenbacher's Mini Bags Popcorn, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. mehr...
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1544 kcal
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Bewegung:
Auto Fahren - 25 Minuten, Einkaufen - 45 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
It is a wonderful news you are okay with your checkup. Once we consume every given luck completely, it is time to produce our own luck. So, no worries. Sending my warm hugs. 💖🌹
02 Dez 22 vom Mitglied: Anne Stephanie
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WisteriaSky233's Gewichtsverlauf
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