WisteriaSky233's Notizen, 28 Nov 22

Hope everyone had a lovely holiday. Hubs and I had a lovely week together. No rough patches and that was a blessing. We have been doing much better. I am still trying to get over my medical issue from earlier in the month but feeling more myself finally. I decided to back off the diet food a bit and eat more natural foods. I plan to get back into my walking this week.

52,4 kg Bisher verloren: 7,4 kg.    Still to go: 0,3 kg.    Diät befolgt: Recht gut.

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1737 kcal

Fett: 89,07g | Eiw: 58,33g | Kohlh: 195,72g.   Frühstück: Coffee, Coffee, Atkins Meal Chocolate Peanut Butter Bar. Mittagessen: Chef Boyardee Spaghetti & Meatballs (Can), Kraft Chunky Blue Cheese Dressing , Fresh'n Easy Garden Salad. Abendessen: Banquet Brown 'N Serve Turkey Sausage Patties , Trader Joe's Blackberry Preserves, Cracker Barrel Old Country Store Biscuit, Scrambled Egg . Snacks/Sonstiges: Good Health Natural Foods Veggie Stix, Orange Juice , Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. mehr...

1829 kcal

Bewegung: Fernsehen (TV) - 3 Stunden, Kochen - 20 Minuten, Duschen - 20 Minuten, Abwaschen - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden, Auto Fahren - 20 Minuten, Wäsche Aufhängen - 15 Minuten, Schreibtischarbeit - 8 Stunden. mehr...