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heaviest I've been in at least 35 years
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67,6 kg
Bisher verloren: 0 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1864 kcal
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Fett: 60,58g | Eiw: 131,85g | Kohlh: 194,33g.
Frühstück: Kroger CARBmaster Vanilla Milk. Mittagessen: Harris Teeter Blueberries, Kodiak Cakes Power Cakes, Real Appeal Crustless Spinach Quiche. Abendessen: Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad, Golden Corral White Gravy, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Turkey Breast Meat. Snacks/Sonstiges: Trader Joe's Hold the Cone Mini Ice Cream Cones. mehr...
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1735 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 30 Minuten. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
Siegels, I realize this wasn't a question but I remembered reading something you wrote about 'keeping the path and results will follow' look to your post on Nov. 12th. I'm just going to say something I have to tell myself "If it's working, don't fix it" "If it's not working "Reassess, Adjust, Evolve" I don't know if this will make sense to you, but I hope it helps. I know you care about your health so I'm here to support you. Happy Holidays to you and your lovely family :-)
27 Nov 22 vom Mitglied: LivinBreezy
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My heaviest was 232. I am only 5"2 so I was approaching orca status for me. I am still far from thin but working on it.
27 Nov 22 vom Mitglied: -MorticiaAddams
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You still don’t weigh much!:)👍
27 Nov 22 vom Mitglied: NAVYWIFESKI
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Siegels's Gewichtsverlauf
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