Wiegen Eintrag (keine Notizen) für 23 November 2022
|
70,9 kg
Bisher verloren: 19,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
3398 kcal
|
Fett: 73,38g | Eiw: 231,32g | Kohlh: 480,99g.
Frühstück: Organic Great Value Chia Seeds, Quaker Steel Cut Oatmeal, Great Value 100% Whole Wheat Bread, Egg, Member's Mark Natural Triple Berry Blend, Myprotein Impact Whey Isolate - Salted Caramel. Mittagessen: Great Value 100% Whole Wheat Bread, Bananas, Member's Mark Natural Creamy Peanut Butter, Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Apples , Venison/Deer Steak. Abendessen: Grapes, Quaker Rice Cakes - White Cheddar, Great Value 100% Whole Wheat Bread, Great Value Southwest Hot Mustard , Denny's Sliced Tomatoes (3 Slices), Lettuce, Butterball Turkey Burger Original Seasoned, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Sonstiges: Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Eat over 3400 calories and the weight goes down 😄 trending up at a decent controlled pace now . Guess I peed out all the salt from red robin the other day
23 Nov 22 vom Mitglied: ObeseToBeast123
|
Ohhhh noooooo my garmin died mid workout 😫 does working out even count if your smart device can't record it...lol
23 Nov 22 vom Mitglied: ObeseToBeast123
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ObeseToBeast123's Gewichtsverlauf
|