|
clearly not doing something right
|
66,6 kg
Bisher verloren: 0,1 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
|
|
1878 kcal
|
Fett: 46,06g | Eiw: 176,37g | Kohlh: 183,12g.
Frühstück: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Mittagessen: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Abendessen: Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Sonstiges: Simple Truth Greek Frozen Yogurt Bars. mehr...
|
|
2024 kcal
|
Bewegung:
Ruhen - 15 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Bodybuilding - 32 Minuten. mehr...
|
Zunahme von 3,8 kg pro Woche
|
 Kommentare
Same here but then I am not doing plenty of things right and know it.
17 Nov 22 vom Mitglied: -MorticiaAddams
|
It’s ok, 1.2 lbs is barley any weight gain. After going out with my husband this weekend, I gained over 5 lbs, and now through out the week i am almost back down to my weigh in last Friday. I find it helps me to be compassionate with myself, to remind myself that this is a marathon-not a sprint, and the wonderful part of this calorie counting app vs extremely restrictive dieting is that you can allow yourself to enjoy foods in a more mindful way. Maybe you ate something really delicious and your body didn’t digest it the way you had hoped- oh well! I’m sure it was yummy! You deserve to treat yourself sometimes!! If you feel it wasn’t worth it, don’t indulge next time
17 Nov 22 vom Mitglied: RoseAshes33
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Siegels's Gewichtsverlauf
|