TheUnhealthyDaddy's Notizen, 31 Okt 22

Really bad week of eating and fewer workouts. I'll try harder this week. Low-167.4, high-171.0

76,6 kg Bisher verloren: 10,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2765 kcal

Fett: 92,26g | Eiw: 217,48g | Kohlh: 284,65g.   Frühstück: Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Banana, Albertsons Old Fashioned Oats, Onions, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Hershey's Kit Kat Miniatures, Classico Roasted Garlic Pasta Sauce, Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Simple Truth Boneless Skinless Chicken Breast, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. Abendessen: M&M's Peanut M&M's (Package), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Thomas' Original English Muffins, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes White American Cheese. Snacks/Sonstiges: Reese's Peanut Butter Cups Assortment, Snickers Snickers Bar (Miniatures), Clancy's Kettle Chips Sea Salt & Cracked Pepper, Jack Link's Carne Seca Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. mehr...

2586 kcal

Bewegung: Home dreadmill 12% 3.3mph - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...