WisteriaSky233's Notizen, 28 Okt 22

I am just going to stick with what I'm doing and not worry about the scale. However, I gotta get back to my eating habits. The last 3 nights I have eaten too much sugar and such. Last night I had a sizable amount of wine, margaritas and spiked lemonade at a Girl's Night Out shopping event in my town. It was fun I went with one of my bosses. She and I had a blast. We walked to and from the event. I love working downtown in my town. They live next door to work so I stayed and chatted for a while longer. 3 hours flew by. I got home last night hungry so I had a Mexican tv dinner. It was tasty. I hadn't had one in quite a while.

The weather is going to be bad today and tomorrow so I hope to hibernate. My friend wants to come over tonight. I kind of want a break from socializing but I will probably oblige if she wants to visit.

52,3 kg Bisher verloren: 7,6 kg.    Still to go: 0,1 kg.    Diät befolgt: 100%.

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1654 kcal

Fett: 95,48g | Eiw: 82,64g | Kohlh: 102,98g.   Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Whole Milk, Whole Milk, Coffee. Mittagessen: Turnip Greens (Solids and Liquids, Canned), Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust, La Preferida Mild Jalapeno Nacho Slices. Abendessen: Brookdale Vienna Sausage, Great Value Buttermilk Ranch Dressing, Fresh Express Garden Salad, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cream Of Chicken Soup (Canned, Condensed) . Snacks/Sonstiges: Captain Morgan Original Spiced Rum (1 oz), Jack Link's Beef Steak Tender Bites, Atkins Endulge Chocolate Coconut Bar. mehr...

1870 kcal

Bewegung: Abwaschen - 10 Minuten, Fernsehen (TV) - 2 Stunden, Putzen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 10 Minuten, Wäsche Aufhängen - 1 Stunde und 10 Minuten, Auto Fahren - 40 Minuten. mehr...