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Average for the week. Low-167.9, high-169.6
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76,4 kg
Bisher verloren: 11,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2817 kcal
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Fett: 83,92g | Eiw: 232,55g | Kohlh: 313,00g.
Frühstück: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Mission Carb Balance Soft Taco Flour Tortillas, Albertsons Old Fashioned Oats, Banana, Simple Truth Boneless Skinless Chicken Breast, Jack Link's Carne Seca Beef Jerky. Mittagessen: Wonderful Roasted & Salted Pistachios in Shells, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Sweet Red Peppers, Onions, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Abendessen: Jack Link's Carne Seca Beef Jerky, SuperPretzel Soft Pretzels (with Salt), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Simple Truth Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Classico Roasted Garlic Pasta Sauce. Snacks/Sonstiges: Sara Lee Soft & Smooth Classic White Bread, Skippy Creamy Peanut Butter, Hershey's Kit Kat Miniatures. mehr...
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2582 kcal
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Bewegung:
Home dreadmill 12% 3.3mph - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Damm your still cutting wodght like it's nothing great work
24 Okt 22 vom Mitglied: ObeseToBeast123
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Thanks! I was worried since I only did 3 cardio sessions this week. Calories were a little lower though average 2571.
24 Okt 22 vom Mitglied: TheUnhealthyDaddy
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