Wiegen Eintrag (keine Notizen) für 17 Oktober 2022
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67,1 kg
Bisher verloren: 8,7 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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1388 kcal
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Fett: 39,84g | Eiw: 47,80g | Kohlh: 34,66g.
Frühstück: Coffee with Cream. Abendessen: Tartar Sauce, Baked Breaded or Battered Fish. Snacks/Sonstiges: Vodka, Carlo Rossi Chablis. mehr...
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2746 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 30 Minuten, Hausarbeit - 1 Stunde, Gymnastik (Leicht) - 20 Minuten, Lesen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 40 Minuten, Schreibtischarbeit - 4 Stunden. mehr...
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Verlust von 21,9 kg pro Woche
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 Kommentare
Bandrai! Fatsecret is calculating that you are losing 48.2 pounds a week!! You're going to vanish at that rate. ;) good to see you doing well. hopefully your vacation was great.
23 Okt 22 vom Mitglied: br_e_co
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I wish I could make it Vanish if only!! Looks like its just a little breco I'm still bouncing around the same numbers. I'm going to push hard with more frequent runs, and see if I can move the needle down the 140s. I'm trying to check that I get all my food properly measured, adn recorded as is I must be calculating it wrong to not be getting better results. It seems off. But now back to cancelling out the indulgence of the VaCay! Thanks it was great :)
30 Okt 22 vom Mitglied: Bandrai
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I wish I could make it Vanish if only!! Looks like its just a little breco I'm still bouncing around the same numbers. I'm going to push hard with more frequent runs, and see if I can move the needle down the 140s. I'm trying to check that I get all my food properly measured, adn recorded as is I must be calculating it wrong to not be getting better results. It seems off. But now back to cancelling out the indulgence of the VaCay! Thanks it was great :)
30 Okt 22 vom Mitglied: Bandrai
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Bandrai's Gewichtsverlauf
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