Wiegen Eintrag (keine Notizen) für 29 September 2022
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68,9 kg
Bisher verloren: 21,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2022:
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2336 kcal
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Fett: 48,87g | Eiw: 193,82g | Kohlh: 331,19g.
Frühstück: Bananas, Member's Mark 100% Liquid Egg Whites, Driscoll's Blueberries, Fiber One Original Bran Cereal, Mushrooms . Mittagessen: Butter, Kronos Authentic Pita, Bell Peppers, Sweet Onions , Trader Joe's Greek Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Egg, Roasted Broiled or Baked Chicken (Skin Not Eaten). Abendessen: Seviroli Three Cheese Tortellini, Goya Dark Red Kidney Beans, Venison/Deer Steak. Snacks/Sonstiges: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Kroger Baby Carrots, Peach, Apples . mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
Keep rollin', rollin', rollin', rollin......
29 Sep 22 vom Mitglied: ObeseToBeast123
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29 Sep 22 vom Mitglied: ginome
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Cupcake and gnome thanks 😊
29 Sep 22 vom Mitglied: ObeseToBeast123
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Erquiaga1 my final goal is to be a lean mean fighting machine..... no goal weight anymore But I do want to get down to 14 percent body fat while packing on as much muscle as possible. I just set some weight lifting goals for myself this morning as well as I want to be able to run 6 miles straight by May when I do my 1st 15k tough mudder. I plan on staying at my current calorie Intake for the next 3 months which puts me in only a very slight deficit each day and. Some days I will eat more when I do more activity. Then in january I plan on cutting back the calories and pushing for the 14 % body fat and hopefully I like the way I look at that point but my plans change all the time.
29 Sep 22 vom Mitglied: ObeseToBeast123
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Haha yeah things were much clearer when I was just chasing a number on the scale but I'm past that point now and don't really want to weight less than 150. That's cool that he did the mudder I had so much fun when I did mine last month.
29 Sep 22 vom Mitglied: ObeseToBeast123
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I hope to be that old dude one day!
29 Sep 22 vom Mitglied: ObeseToBeast123
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congratulations to you on your weight drop
29 Sep 22 vom Mitglied: buenitabishop
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01 Okt 22 vom Mitglied: Shrewdness
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