WisteriaSky233's Notizen, 28 Sep 22

Ugh the dreaded increase. I had more "regular" food over the weekend with the beef stew, which was marvelous. But Hubs made ambrosia salad which is sky high in fat/sugar. I ate some then took the rest to a church function so I lessened my servings of it. He is back on the road so trying to get back to my "eating like a bird" lifestyle.

52,9 kg Bisher verloren: 7,0 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

---

1479 kcal

Fett: 57,46g | Eiw: 82,70g | Kohlh: 154,16g.   Frühstück: Dum Dum Lollipop, Ice Breakers Ice Cubes, Coffee, Slim-Fast Advanced Nutrition Vanilla Cream. Mittagessen: Kroger CARBmaster Banana Cream Pie Yogurt, Armour LunchMakers Cracker Crunchers Bologna, Bull's Eye Sweet & Tangy BBQ Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Tuna Creations Sweet & Spicy. Abendessen: Cruzan Vanilla Rum, Ocean Spray Light Cranberry Juice Cocktail, Buc-ee's Chopped BBQ Brisket Sandwich. Snacks/Sonstiges: Hershey's Special Dark Chocolate Miniatures. mehr...

1708 kcal

Bewegung: Einkaufen - 35 Minuten, Gesang - 1 Stunde und 10 Minuten, Schreibtischarbeit - 4 Stunden, Auto Fahren - 4 Stunden und 30 Minuten, Duschen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten. mehr...