Mirra Grace's Notizen, 25 Sep 22

Back on track after a nice anniversary trip with a few hikes and many more restaurant meals. I'm not surprised I put on a few pounds but am getting back to logging everything and eating better. I hope everyone has a wonderful week!

51,4 kg Bisher verloren: 13,3 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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1584 kcal

Fett: 61,89g | Eiw: 77,16g | Kohlh: 151,38g.   Frühstück: Kanro Milk Candy (Kanro), Coffee, Smucker's Sugar Free Seedless Blackberry Jam, Butter (Salted), Franz Keto White Bread, Coffee. Mittagessen: Popcorn, Indiana Caramel Kettle Corn Popcorn, Stash Peppermint Tea, Panda Express Grilled Teriyaki Chicken, La Croix Tangerine Sparkling Water, Kirkland Signature Bottled Water, Chinese Fried Rice. Abendessen: Green Giant Whole Kernel Sweet Corn, Pinot Noir Wine, Franklin Farms Firm Tofu, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Sonstiges: Wonderful Roasted, Salted & Shelled Pistachios, La Croix Tangerine Sparkling Water, Kirkland Signature VitaRain Tropical Citrus - Energy, Kanro Milk Candy (Kanro), Water. mehr...

2006 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Wandern - 2 Stunden und 20 Minuten, Ruhen - 12 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...