WisteriaSky233's Notizen, 12 Sep 22

Hovering in the status quo. Doing ok though. A new week is starting and I can go back to diet food. Hubs left Friday & then Dad and I had a weekend road trip to Biloxi. That was fun. I tried to make better food choices. Had a turkey burger at the ballgame and then at IHOP yesterday morning I opted for turkey bacon and sugar free syrup. I ate more protein in the day to try to adjust my sugars for the day.

Hubs and I have been getting along a bit better. That is a blessing. The underlying issues are there but trying not to fixate on them as much; unless it is thrust into my face. I had not brought it up but casually last night via text. He thanked me for loving myself and him to be committed to my weight management & better diet. I said I appreciated his willingness to work on his "health harming faults." That it bothered me daily but I choose not to bring it up because he asked me not to. He just wrote back, "I am doing really good with it." I dropped it after that. I wonder what he considers "really good with it." Perhaps that is an inquiry for a later time. At any rate, I felt some comfort in that.

52,8 kg Bisher verloren: 7,1 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

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1491 kcal

Fett: 97,04g | Eiw: 75,48g | Kohlh: 72,23g.   Frühstück: Jack Link's Original Beef Sticks (23g). Mittagessen: Slim-Fast Keto Fat Bomb Frosted Cinnamon Bun. Abendessen: Michelob Ultra Amber Beer, Naturally Fresh Bleu Cheese Dressing , Longhorn Steakhouse Southern Fried Chicken Salad. Snacks/Sonstiges: StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Half & Half, Coffee. mehr...

1821 kcal

Bewegung: Fernsehen (TV) - 1 Stunde und 12 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Schreibtischarbeit - 8 Stunden, Einkaufen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 25 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 48 Minuten. mehr...