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Daily average: 1800.
My basal metabolic rate is 1523 cal.; Fat-Secret calculated that I can eat 1800 calories a day to slowly lose weight. Today is exactly a month since I started counting calories, again as the weight was dangerously approaching 90 kilograms.
Despite staying within the allowable range, I lost 1.2 kg immediately after the first week, but then lost nothing for the next 3 weeks, despite sticking exactly to the weekly average calorie allowance.
The high decrease after the first week could only have been the loss of fluid in the skin-tissue, but now it's probably about the fat, and with 1800 calories a day nothing happened.
I will now try to stay within the framework of my basal metabolic rate for the coming month: 1523 cal. There must then be a decrease for sure.
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87,1 kg
Bisher verloren: 14,9 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
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1893 kcal
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Fett: 53,62g | Eiw: 84,10g | Kohlh: 261,29g.
Frühstück: SlimRight Strawberry Shake with Skim Milk, Gloria Jeans Flat White Skim Milk (Large), Räucherlachs, Kartoffelchips, Schinken Käse Toast. Mittagessen: Werther's Original Chewy Toffees, Ciabatta, Cadbury Dairy Milk Chocolate, Bega Peanut Butter. Abendessen: Cadbury Dairy Milk Chocolate, Ciabatta, Grove Avocado Oil, Kartoffeln, Weißes Weizenmehl (Allzweck), Grüne Erbsen. mehr...
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2314 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 15 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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