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2kg lost in this first week of my challenge. Really happy to see a new lowest weight 🥳 I expect next week to be a little smaller loss, but going to stick with it. I resisted some serious urges to buy junk food today 🙈 (emotional issues, and it's usually what happens after a breakthrough). Bought some roasted peanuts and canned meat instead for treats 😂 Super proud of myself!
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67,4 kg
Bisher verloren: 14,3 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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3218 kcal
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Fett: 243,51g | Eiw: 214,89g | Kohlh: 36,37g.
Mittagessen: Castello Extra Creamy Brie, Tesco Corned Beef. Abendessen: Skinny Sauce Sweet Chilli, Lidl Deluxe Padron Peppers, Sweet Pointed Green Peppers, Taste The Difference British Beef Thick Cut Ribeye Steak. Snacks/Sonstiges: Jim Jams Hazelnut Chocolate Spread (No Sugar) , Co-Op Roasted & Salted Peanuts, Cheddar Cheese , Peanut Butter Mousse, Mcguigan Zero Shiraz Alcohol Free, Crispy Salmon Skin. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
17 Aug 22 vom Mitglied: Birondwa
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Well done 🥳! Keep up the great work❤️👌 ..
17 Aug 22 vom Mitglied: Fazilaabdul
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Weldone, I'm on my second week. Lost 1.7kg so I'm nervous to see what the loss will be for this week
17 Aug 22 vom Mitglied: Ele’s
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Thank you guys 🤗
@Ele’s - that's some great work! You should also feel proud. And 2nd weeks are usually disappointing after the high of the initial loss. Let's keep at it 💪🏼
17 Aug 22 vom Mitglied: Jaxanne777
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Way to go! congratulations to you 👏🏾👏🏾👏🏾
17 Aug 22 vom Mitglied: yaya.myeza
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