WisteriaSky233's Notizen, 11 Aug 22

Status quo continues. Drank much more yesterday total liquids was 108 ounces. I am nervous that hubs will be home tonight or tomorrow. I am excited but also nervous. This feeling is odd like I get used to being alone and doing my own thing then poof he is back. I'm not complaining exactly just have to refocus my attention and energy. Then I am afraid of the mood swings. He told me on the phone to stop worrying and that me anxiety brings more of the things that I don't like. Because when I get stressed, I cause him to stress which makes him crave the habit. So I just have to play dumb & not notice the things that make me upset. We shall see how this week goes.

52,5 kg Bisher verloren: 7,3 kg.    Still to go: 0,4 kg.    Diät befolgt: Recht gut.

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1781 kcal

Fett: 85,09g | Eiw: 120,92g | Kohlh: 142,07g.   Frühstück: Atkins Chocolate Banana Protein-Rich Shake. Mittagessen: Atkins Endulge Nutty Fudge Brownie, Kroger Mozzarella String Cheese, Mt. Olive Bread & Butter Pickles, Sonic Popcorn Chicken (Snack Size). Abendessen: Hunt's Bold BBQ Sauce, Pulled Pork, Great Value Jumbo Hamburger Buns. Snacks/Sonstiges: Atkins Peanut Butter Protein Cookie , StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Half & Half. mehr...

1721 kcal

Bewegung: Sex - 15 Minuten, Auto Fahren - 2 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Putzen - 40 Minuten, Duschen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden, Schreibtischarbeit - 8 Stunden. mehr...