WisteriaSky233's Notizen, 28 Jun 22

Well life is going on. Hubs and I had another bipolar weekend at the lake in the RV. He left for the road for an unknown amount of time, and I am struggling with it. He said he wouldn't be gone longer than 3 weeks at a time. I have been exercising and cleaning more. I do that when I'm lonely or stressed. I ate only 850 calories yesterday. I wasn't super hungry. Walked 2.4 miles on my lunch break too. I'm going to get to 115lbs come hell or high water lol It is within reach...

The weather abated a bit so I could walk in heat index of 92 easier. I plan to do the same today.

54,0 kg Bisher verloren: 5,9 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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999 kcal

Fett: 44,27g | Eiw: 66,44g | Kohlh: 92,49g.   Frühstück: Great Value Light Greek Blueberry Yogurt, Great Value Half & Half, 2% Fat Milk, Coffee. Mittagessen: Atkins Meal Chocolate Peanut Butter Bar. Abendessen: Kraft Chunky Blue Cheese Dressing , Fresh Express Iceberg Garden Salad, Smart Ones Creamy Rigatoni with Broccoli and Chicken . Snacks/Sonstiges: Snapple Diet Peach Iced Tea (16 oz), Two Good Strawberry Greek Yogurt, Atkins Endulge Chocolate Coconut Bar, Jell-O Sugar Free Cherry. mehr...

2123 kcal

Bewegung: Fernsehen (TV) - 1 Stunde und 45 Minuten, Putzen - 1 Stunde und 40 Minuten, Abwaschen - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Duschen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 5 Minuten, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...