Jaxanne777's Notizen, 29 Apr 22

Not fussed about the gain. Have increased calories a bit and I think my body needs to adjust to my lower weight 😁

70,9 kg Bisher verloren: 10,8 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

---

2528 kcal

Fett: 175,10g | Eiw: 169,42g | Kohlh: 62,53g.   Mittagessen: PnP Double Cream Yoghurt Plain, Sweetly Vanilla Protein Shake Powder, Simple Truth Smooth Peanut Butter, Butter (Salted), We Love Low Carb Bread, Chicken and Mushroom soup. Abendessen: SPAR Medium Fat Sour Cream, Cheddar Cheese, Beef Chili 16/4/22, Minced Beef (90% Lean / 10% Fat), Cheddar Cheese. Snacks/Sonstiges: Wyke Farms Mature Cheddar, Oil Popped White Popcorn, Cheesecake (No crust), Fever-Tree Indian Tonic Water, Pepsi Pepsi Light, Nescafe Classic. mehr...

2062 kcal

Bewegung: Hausarbeit - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...