WisteriaSky233's Notizen, 21 Apr 22

Hmm plateau time I guess.

The counseling didn't go as well as I had hoped last night. I had an emotional breakdown and the pastor kind of took hubs' side this time. So I feel really alone now. And the anxiety I have continues to mount.

57,2 kg Bisher verloren: 2,7 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1528 kcal

Fett: 63,69g | Eiw: 51,56g | Kohlh: 176,74g.   Frühstück: Austin Toasty Crackers with Peanut Butter (26g), Great Value Light Nonfat Yogurt - Vanilla. Mittagessen: Doritos Cool Ranch Tortilla Chips, Dijon Mustard, Kraft Mayo Real Mayonnaise, Great Value Thinly Sliced Smoked Turkey Breast, Kraft Pepper Jack Cheese Slice, Nature's Own Honey Wheat Sliced Bread. Abendessen: Malibu Coconut Rum, Tampico Island Punch, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Sonstiges: Mott's All Natural Fruit Snacks, Little Debbie Cosmic Brownies with Chocolate Chip Candy. mehr...

1933 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 10 Minuten, Wäsche Aufhängen - 20 Minuten, Abwaschen - 20 Minuten, Duschen - 25 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 45 Minuten. mehr...