Mirra Grace's Notizen, 14 Apr 22

Red Robin 1/2 black & bleu burger with sweet potato fries tonight (lots of sodium, carbs and calories), but partly made up for it with veggies for lunch and 1 hour of cycling.

56,6 kg Bisher verloren: 8,1 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

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1327 kcal

Fett: 60,05g | Eiw: 43,49g | Kohlh: 147,74g.   Frühstück: Coffee, Flaxseed Seeds, Horizon Organic Low Fat Milk, Better Oats Classic Maple & Brown Sugar, Better Oats Steel Cut Apples & Cinnamon, Better Oats Steel Cut Oatmeal, Coffee. Mittagessen: Asparagus. Abendessen: Red Robin Black & Bleu Burger, New Belgium Brewing Ranger IPA, Red Robin Sweet Potatoes Fries. Snacks/Sonstiges: Walgreens Sugar Free Cough Drops, Kanro Milk Candy (Kanro), Blackberries, La Croix Tangerine Sparkling Water, Kirkland Signature VitaRain Zero - Lemonade. mehr...

1701 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 25 Minuten, Radfahren (Langsam) - 18 Km/h - 1 Stunde, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...