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57,5 kg
Bisher verloren: 2,4 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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1229 kcal
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Fett: 35,07g | Eiw: 51,39g | Kohlh: 181,19g.
Frühstück: Old Wisconsin Beef Sausage Snack Sticks, Coffee, Dannon Light & Fit Yogurt - Vanilla. Mittagessen: Great Value Almond Milk Vanilla, Post S’Mores Cereal, Betty Crocker Helper Complete Meals - Stroganoff. Abendessen: V8 V-Fusion Light Peach Mango Juice, World Table Chocolate Mint Cookie Thins, Green Giant Steamers Garden Vegetable Medley, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Chicken Breast. mehr...
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1962 kcal
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Bewegung:
Auto Fahren - 20 Minuten, Lebensmitteleinkaufs - 30 Minuten, Abwaschen - 20 Minuten, Fernsehen (TV) - 3 Stunden, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 25 Minuten, Duschen - 25 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Has he tried any nicorette or something like that to help stop smoking? I've never smoked or been close to anyone that did but I have heard that is supposed to help with the craving nicotine that goes with the addiction. I hope things work out for you.
15 Mrz 22 vom Mitglied: Sara7200
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He quit for a year cold turkey while we were dating and newlyweds then last Sunday told me he was done trying to live for everyone else and make his own choices. I feel very betrayed because he knew how this devastates me. He basically ruined our marriage with his decision. We're on separate rooms and not being intimate anymore. Our 1 year anniversary is the 28th 😕
16 Mrz 22 vom Mitglied: WisteriaSky233
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WisteriaSky233's Gewichtsverlauf
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