WisteriaSky233's Notizen, 07 Feb 22

Well I haven't weighed in a few weeks because my 10 year old Taylor scale bit the dust. So I bought a new scale on Saturday. I had gained a couple more pounds. I am discouraged but also recommitted to eating better as getting smaller again.

60,3 kg Bisher verloren: 0 kg.    Still to go: 8,2 kg.    Diät befolgt: Schlecht.

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1732 kcal

Fett: 56,85g | Eiw: 64,06g | Kohlh: 193,00g.   Frühstück: Barcelona Sunflower Kernels, Great Value Light Greek Yogurt Banana Cream, Coffee. Mittagessen: Chocolate Cake (with Chocolate Frosting), Sour Cream, Hormel Turkey Chili with Beans. Abendessen: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Sonstiges: Carrot Cake with Icing. mehr...

1897 kcal

Bewegung: Sex - 40 Minuten, Lesen - 30 Minuten, Wäsche Aufhängen - 20 Minuten, Schreibtischarbeit - 8 Stunden, Duschen - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 35 Minuten, Kochen - 30 Minuten. mehr...