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I weighed in this morning and I am trying to get back on track. I ate less last night. My husband doesn't eat breakfast or lunch so he had LARGE servings at dinner and usually divides whatever we have in half. But I am going to start making leftover meals for me. Today at lunch, I'll have some mashed taters, green beans and a little bass left. I plan to load up on the green beans.
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58,9 kg
Bisher verloren: 1,0 kg.
Still to go: 6,7 kg.
Diät befolgt: Schlecht.
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1363 kcal
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Fett: 46,63g | Eiw: 72,60g | Kohlh: 172,81g.
Frühstück: Sunbelt Oats & Honey Chewy Granola Bar (27g), Great Value Light Nonfat Yogurt - Blueberry, Coffee. Mittagessen: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Fried Floured or Breaded Sea Bass. Abendessen: Applebee's House Salad, Mexican Rice, Broccoli, Chili's Lighter Choice Margarita Grilled Chicken (No Sides). Snacks/Sonstiges: Royal Dansk Danish Butter Cookies, 2% Fat Milk, General Mills Cinnamon Chex Cereal. mehr...
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1873 kcal
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Bewegung:
Sit Ups - 10 Minuten, Abwaschen - 15 Minuten, Putzen - 23 Minuten, Duschen - 25 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 22 Minuten, Auto Fahren - 25 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Dietician said I needed to eat less food but eat more often. So I tried 100 calorie snacks, 1 every hour for 12 hours, then no food for 12, then repeat. Lots of interruptions but managed it enough to see amazing results.
28 Dez 21 vom Mitglied: HerMag50
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28 Dez 21 vom Mitglied: HerMag50
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WisteriaSky233's Gewichtsverlauf
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