Siegels's Notizen, 28 Dez 21

4 days to be good, to begin on the right foot in 2022. Going to try to eat really clean this week. Wishing you all the best in your journey to finish 2021 strong.

64,9 kg Bisher verloren: 1,8 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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2408 kcal

Fett: 71,11g | Eiw: 187,20g | Kohlh: 253,74g.   Frühstück: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Chocolate Milk. Mittagessen: Cheddar Cheese , Soft Bread Stick, Kellogg's Special K Protein Cereal, Bacon, Egg White. Abendessen: Panera Bread Cinnamon Crunch Bagel, McDonald's French Fries (Small), Meijer Mediterranean Salad, Chipotle Mexican Grill Steak Burrito. Snacks/Sonstiges: Outshine Coffee Bar. mehr...

1972 kcal

Bewegung: Ruhen - 15 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Bodybuilding - 32 Minuten. mehr...