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HIIT was more like HURT today. using No Limit Personal Training online videos. today's was brutal, in a good way, strength and core is the title, Randy is the instructor for those who want to give it a try.
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64,9 kg
Bisher verloren: 1,8 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1848 kcal
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Fett: 64,54g | Eiw: 194,21g | Kohlh: 109,66g.
Frühstück: Kroger CARBmaster Vanilla Milk. Mittagessen: Thin Crust Pizza with Meat and Vegetables, Pork Backribs, Pita Bread, Bacon, Egg White. Abendessen: Steak (Lean Only Eaten), Kirkland Signature Chicken Tortilla Soup, White Rice, Meijer Mediterranean Salad. Snacks/Sonstiges: Outshine Coffee Bar. mehr...
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2074 kcal
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Bewegung:
HIIT - 1 Stunde, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
which videos? I'm looking around in order to pick up my training from tomorrow,
04 Okt 21 vom Mitglied: elizabethknappert
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There are training videos under the "video" tab, a bit down the list from the top. You have to move to that tab, not uploads, and school down. They are named with the instructor, a description and time. This one was Randy, strength and core, ~56 min.
04 Okt 21 vom Mitglied: Siegels
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Siegels's Gewichtsverlauf
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