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a week of eating, drinking and playing in Hawaii. legitimately 4 pounds higher than I want to be. Will take several months of diligence to regain the place I was a few weeks ago. let the journey begin, again.
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64,4 kg
Bisher verloren: 2,3 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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1795 kcal
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Fett: 39,10g | Eiw: 172,20g | Kohlh: 165,30g.
Frühstück: Kroger CARBmaster Vanilla Milk. Mittagessen: Italian Wedding Soup, Kroger CARBmaster Strawberry Yogurt, Kashi GOLEAN Original Cereal, Egg White, Bacon. Abendessen: Hors D'Oeuvres, Kikkoman Hoisin Asian Specialty Sauce, White Rice, Salmon. Snacks/Sonstiges: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. mehr...
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1834 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 58 Minuten, Krafttraining (Mäßig) - 32 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Don’t be so hard on yourself! Hope you had a great vacation 😊
30 Jul 21 vom Mitglied: malloryft
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Having a break every now and then is good. You will get right back to it.
30 Jul 21 vom Mitglied: NYCALife
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I agree. you have to learn
30 Jul 21 vom Mitglied: mysaxifrage
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I hope you had an awesome time! Clearly a well deserved break from focus on other things in life. This is just your body breathing a little sigh! 😁 Take care!
30 Jul 21 vom Mitglied: melissatwa
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Thanks everyone, we did have a great time. Already looking forward to next break from my current job. Maybe that says something about how I'm living my life. Time to reevaluate priorities. Vacation shouldn't feel so different than daily life, like a chance to breath. At least not any more.
31 Jul 21 vom Mitglied: Siegels
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Hawaii is on my bucket list.
31 Jul 21 vom Mitglied: Diana 1234
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Siegels's Gewichtsverlauf
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