Bandrai's Notizen, 04 Mai 21

Not really surprised. The jumps downwards in the last couple of days, seemed pretty dramatic. But hopefully, I can keep focused push on and see if I can make it back to here.

Next steps are to try to get back into the lifting and running program. Once I shift a few more pounds.. as I hate wobbling all over the place when running :( Hopefully not before long.

72,0 kg Bisher verloren: 3,8 kg.    Still to go: 15,3 kg.    Diät befolgt: Recht gut.

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1224 kcal

Fett: 95,37g | Eiw: 67,77g | Kohlh: 23,60g.   Frühstück: Devon Cream Company English Double Cream, Coffee. Mittagessen: Lipton Pure Green Tea, Butter, Extra Virgin Olive Oil, Whole Wheat Bread, Shop 'n Save Pork Sausage, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Abendessen: Schwan's Quarter Pound Beef Patties, Baby Spinach, Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Calavo Avocado. Snacks/Sonstiges: Lipton Pure Green Tea, Babybel Mini Original Cheese. mehr...

2530 kcal

Bewegung: Hausarbeit - 1 Stunde, Lesen - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden, Schreibtischarbeit - 3 Stunden und 30 Minuten, Kochen - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 5 Minuten. mehr...