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Well, all be! We have the same weigh in two days in a row! I don't know why, but I'm always tickled when this happens. It's so rare.
I'm kind of intrigued to see what my weigh in will be tomorrow. Normally, the scale goes up on Thursday because I couch the highest cal day of the week on Wednesday.
But, I have a surplus day on Saturday, so I will be keeping the cal target at about 1919 today.
It will be interesting to see if the scale still goes up tomorrow or if it does, by how much.
On that note, Mom and I are doing something a little different for the dessert part of our surplus day. King Arthur's flour website had some artificial sweetener for sale. My mom uses King Arthur's flour and starter to make our bread, so we decided to give the sweetener a shot.
She found a recipe on their site for a yellow cake that uses the sweetener, so we're going to make it and cover it with some chocolate ganache (my favorite kind of frosting!).
Aside from the frosting, the servings actually come out to about 120 cals/slice. With the frosting, it will be about 360. I'm not concerned with how many cals I consume on a surplus day, the more the merrier! But, it will be a fun alternative and something to keep in mind for future sweet options.
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51,4 kg
Bisher verloren: 43,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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