Wiegen Eintrag (keine Notizen) für 21 Dezember 2020
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66,0 kg
Bisher verloren: 0,6 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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1792 kcal
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Fett: 39,01g | Eiw: 152,34g | Kohlh: 196,52g.
Frühstück: Egg White, Bacon, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Mittagessen: Campbell's Chunky Classic Chicken Noodle Soup, HEB Grilled Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Abendessen: White Rice, Beef Stew. Snacks/Sonstiges: Nonfat Frozen Yogurt. mehr...
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1956 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Krafttraining (Mäßig) - 45 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
21 Dez 20 vom Mitglied: liv001
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You're just moving right along nice drop 😊
21 Dez 20 vom Mitglied: jenny3781
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You're on a weight loss roller coaster. But, nice to see a drop today.
21 Dez 20 vom Mitglied: Les Girth
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Way to go!!!! All your effort is paying off💪💪💪💪
21 Dez 20 vom Mitglied: ocean_girl
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Hi Siegels, how are you doing? I am good. But Friday will be a nice break from work. We all need the New Year to start and COVID injections and hopefully this time next year will be covid free. Fingers crossed. Merrymel
22 Dez 20 vom Mitglied: merry mel
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Good morning everyone. I'm trying a radical new strategy....eat less. It feels like a symbolic gesture to approach the new year. Keep it simple, the solution you seek is right in front of you. Take less, leave more (for others), get rid of toxic elements in your life (snacks, people, thoughts) and be happy with what you have (sustenance, relationships, opportunities).
Last night Jupiter and Saturn were aligned in the sky, which occurs once every 800 years, a once in a lifetime opportunity to witness. It made me think that every day is a once in a lifetime opportunity to see something, someone who matters. We don't have to see eye to eye to truly see each other.
Thank you for sharing your experiences, your challenges and your victories.
22 Dez 20 vom Mitglied: Siegels
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I truly admire your perspective on life. Thank you so much for sharing your thoughts. I appreciate you🙏🙏💪💪💪💪
22 Dez 20 vom Mitglied: ocean_girl
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Good thing no one shot you! 😉 Nice job!
22 Dez 20 vom Mitglied: melissatwa
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Siegels's Gewichtsverlauf
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