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Good morning friends. I just returned to Los Angeles after 5 days visiting my daughter in central PA.
I always love seeing her despite no access to gym and 5 adults, a dog and 2 cats in a small townhouse. Limited ability to exercise, so I started running again after a 2 year hiatus due to injury. It went ok, 3 miles each time with reasonable soreness. One day doing HIIT by myself in the hall helped. All in all, I kept my weight steady despite eating what we made/had while traveling, which wasn't exactly health food. Looking forward to my home gym, my home diet, and my own bed!
On a less personal but more important note, I hope you're all staying sane and well despite the continued turmoil in the US, regardless of your politics and personal beliefs.
May calmer minds prevail so we can return to a more unified, more dignified, more compassionate, and more reasonable country under leadership who value truth over power, discourse over discord, and democracy over demagoguery.
I'm the words of the American founders, one nation, indivisible, with liberty and justice for all, with emphasis on all. Never have we needed that wisdom more.
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65,8 kg
Bisher verloren: 0,9 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1556 kcal
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Fett: 39,25g | Eiw: 127,81g | Kohlh: 151,31g.
Frühstück: Pita Bread, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Mittagessen: Campbell's Chicken Gumbo Soup, Sodexo Turkey & Cheese Sandwich. Abendessen: Salmon, White Rice. Snacks/Sonstiges: Breyers CarbSmart Vanilla Ice Cream, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Red Table Wine . mehr...
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2027 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 15 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Krafttraining (Mäßig) - 45 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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