velvetee's Notizen, 10 Nov 20

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I slept for maybe two hours last night and I have to make a concerted effort to eat properly. Sleep has been all crap in the past week and I had a notorious vasovagal syncope Sunday. My kid got freaked out when he found me on the floor. Apparently, all of a sudden, I collapsed as a massive bag of potatoes. I didn't understand what happened either, one second I was up, and in another one I discovered myself staring at the baseboard with my left cheek and knees smashed on the ground. So having bruises is not necessarily an indication of an abused woman :)) Tomorrow is off here so I'll try to work out with bands, I need some endorphins.

53,8 kg Bisher verloren: 2,7 kg. Still to go: 0 kg. Diät befolgt: Schlecht.

Verlust von 0,3 kg pro Woche

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Kommentare

Oh my. Did you get things checked out? Take care.

10 Nov 20 vom Mitglied: liv001

Thanks liv 😘 I think it’s happened because of going through separation. If it happens again or if I don’t get to sleep in the upcoming days, I’ll go see my doctor next week.

10 Nov 20 vom Mitglied: velvetee

🙏🙏🙏

10 Nov 20 vom Mitglied: Retta Smith

Oh no, so sorry to hear that! Hope you get some quality sleep. Take care of yourself!

10 Nov 20 vom Mitglied: Nikina70

I’m trying to figure out sleep myself. That’s why I’m doing this food tracker. I notice that when I eat bad things I sleep bad. Fat consumption makes a big difference in my sleep. Also fiber. When I combine both I sleep great. Try to eat more fat and fiber. Less sugar.

10 Nov 20 vom Mitglied: charola4u

I hope you're feeling better today! Do you have a history of low BP and/or blacking out?

10 Nov 20 vom Mitglied: BreeLSanchez

Sleep is important! Melatonin or cbd oil knocks me out.

10 Nov 20 vom Mitglied: caraken

V, désolé tu as traversé ça. 😞 Il n'y a pas longtemps, tu m'as aidé avec des conseils sur le sommeil. j'espère que tu ne ressens pas trop de chagrin d'amour. s'il te plaît, reste fort et prends soin de toi et de ton petit troll. This too shall pass. 💖

10 Nov 20 vom Mitglied: newnamewhodis

Oh wow! Take care and hopefully that won't happen again..so scary!💜

10 Nov 20 vom Mitglied: Diana 1234

Thank you for praying for me Retta!