Siegels's Notizen, 15 Okt 20

Don't worry about weight I said, just exercise, eat healthy and try to do a good job at work, seems reasonable. So, why does a random spike in weight feel like my body is revolting against such a well though out plan? 🤔 No matter, slow and steady wins the race.... and it's not a race. 😊

65,2 kg Bisher verloren: 1,5 kg.    Still to go: 1,7 kg.    Diät befolgt: Recht gut.

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2051 kcal

Fett: 88,74g | Eiw: 101,15g | Kohlh: 186,58g.   Frühstück: Pita Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Mittagessen: Maruchan Yakisoba - Teriyaki Beef. Abendessen: Chicken Wing, Italian Sausage, Olive Garden Zoodles Primavera (Dinner), Thin Crust Pizza with Meat. Snacks/Sonstiges: White Grapes, Beer, Peach. mehr...

2113 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden und 15 Minuten, Ergometer - 45 Minuten, Schlafen - 7 Stunden. mehr...