Siegels's Notizen, 16 Jul 20

good morning all. weight escalating again, but not unanticipated. eating a lot. exercising a lot too. I'll straighten it out and get back on track. wishing you all a productive and safe Thursday.

65,0 kg Bisher verloren: 1,6 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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2029 kcal

Fett: 38,70g | Eiw: 193,03g | Kohlh: 212,44g.   Frühstück: Kroger CARBmaster Chocolate Milk, Costco Ciabatta Rolls, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins,  Egg White,  Bacon. Mittagessen: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Publix Red Seedless Grapes,  Deli Turkey or Chicken Breast Meat, Costco Artisan Rolls. Abendessen:  Salmon,  White Rice. Snacks/Sonstiges:  Peach. mehr...

2131 kcal

Bewegung: Schlafen - 7 Stunden, Ergometer - 39 Minuten, Ruhen - 14 Stunden und 51 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Pilates - 30 Minuten. mehr...