Siegels's Notizen, 12 Jul 20

Good morning everyone. looking forward to a really nice day of hiking, fixing, catching up and relaxing. Hope you all have the opportunity to do whatever you want to do today.

64,3 kg Bisher verloren: 2,4 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

---

1914 kcal

Fett: 62,31g | Eiw: 129,99g | Kohlh: 155,88g.   Frühstück: Schwebel's Kaiser Rolls,  Egg White,  Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Mittagessen:  Sliced Ham (Regular, Approx. 11% Fat) , Schwebel's Kaiser Rolls. Abendessen:  Pork, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Sonstiges: Pure Protein Chewy Chocolate Chip High Protein Bar (Small),  Almonds ,  Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Guinness Draught (Can), Corona Corona Premier. mehr...

2551 kcal

Bewegung: Wandern - 1 Stunde und 50 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 13 Stunden und 10 Minuten, Schlafen - 7 Stunden. mehr...