Siegels's Notizen, 09 Jun 20

this one makes total sence! I ate 3000 calories of wings, steak, chicken, sweet potatoes, and yogurt. today should be a strong workout day. and I need to claw my way back to 140 with a week of health lean eating.

64,3 kg Bisher verloren: 2,4 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

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1633 kcal

Fett: 58,32g | Eiw: 146,54g | Kohlh: 126,15g.   Frühstück:  English Muffin,  Egg White,  Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Mittagessen: Whole Foods Market Carrot Ginger Soup,  Asparagus ,  Cooked String Beans (from Fresh),  Beef Brisket (Whole, Lean Only) . Abendessen: Taylor Farms Celery Sticks,  Carrots , Chicken Wing. Snacks/Sonstiges: Yasso Frozen Greek Yogurt - Mint Chocolate Chip,  Peach. mehr...

2420 kcal

Bewegung: HIIT - 30 Minuten, Ergometer - 1 Stunde und 2 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 28 Minuten. mehr...