Siegels's Notizen, 13 Mai 20

feeling better. new exercise routine seems to be helping with pain as well as overall sense of fitness. Thanks to everyone who have advice.

63,7 kg Bisher verloren: 3,0 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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2085 kcal

Fett: 76,30g | Eiw: 167,51g | Kohlh: 146,79g.   Frühstück: Kellogg's Special K Protein Plus Cereal,  Egg White,  Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Mittagessen: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza,  Chicken Noodle Soup (Home Recipe). Abendessen:  Broccoli, Chicken Wing, Meijer Mediterranean Salad, Honeysuckle White Turkey Meatloaf. Snacks/Sonstiges: Corona Corona Extra. mehr...

1963 kcal

Bewegung: Krafttraining (Mäßig) - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 15 Minuten. mehr...