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I ate everything
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64,6 kg
Bisher verloren: 2,1 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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1301 kcal
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Fett: 46,08g | Eiw: 140,90g | Kohlh: 77,04g.
Frühstück: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Mittagessen: Skinless Chicken Breast, Cream of Mushroom Soup (Prepared with Milk), Hanover Chick Peas, Kroger CARBmaster Vanilla Yogurt (Container). Abendessen: Chicken Breast, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs, Beef Brisket. mehr...
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1974 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden und 30 Minuten, Ergometer - 30 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 4,4 kg pro Woche
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 Kommentare
It happens ☺️. Don't worry about it. Just keep going 💪😀.
09 Feb 20 vom Mitglied: aamaddux
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My wife wanted sushi. We ate sushi. I wanted fried chicken, I ate that too. And a beer. And added two slices of pizza after my turkey club for lunch.
It was an "and" kinda day
09 Feb 20 vom Mitglied: Siegels
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... I would eat ALL OF THAT if it was presented in front of me, and take some home for later 😂. Sounds like a horribly great day. Gotta let loose simetimes.
09 Feb 20 vom Mitglied: aamaddux
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09 Feb 20 vom Mitglied: jcmama777
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LOL. I love that simple statement. Says it all. :)
09 Feb 20 vom Mitglied: ny_shelly
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09 Feb 20 vom Mitglied: Aymla
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I did that Friday and Saturday this week. :( I won't be expecting a loss this week. But I'll do my darndest to correct it.
09 Feb 20 vom Mitglied: melissapko
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You can get back on track easily. Glad you enjoyed it. :0)
09 Feb 20 vom Mitglied: binkytexas
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Siegels's Gewichtsverlauf
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