Wiegen Eintrag (keine Notizen) für 05 Februar 2020
|
98 kg
Bisher verloren: 6 kg.
Still to go: 19 kg.
Diät befolgt: Recht gut.
|
|
874 kcal
|
Fett: 27,43g | Eiw: 67,02g | Kohlh: 100,31g.
Frühstück: Cantaloupe, Kalahari Kudu Biltong Sliced, Coffee, Sugar, Milk. Mittagessen: Knorr Cup-A-Soup Chicken & Herb Lite, Stork Country Spread, White Bread, Royco Instant Soup Lite. Abendessen: Butter (Salted), Gem Squash. Snacks/Sonstiges: Cantaloupe, Fanta Fanta Zero, Canderel Milk Chocolate Crispy, Papayas. mehr...
|
|
2922 kcal
|
Bewegung:
Auto Fahren - 1 Stunde, Fernsehen (TV) - 3 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...
|
Verlust von 1,7 kg pro Woche
|
 Kommentare
Awww, I am sorry :( You know what I do often. I wont eat the same calories a day. One day I will eat 1200, the next 800, then 1000 etc. The body never feels like it is being starved. I read it somewhere and it actually does work for me. Fits right into my schedule actually... lol. Days when I have full day classes, I am not to bothered with food. Days I dont have classes, I can literally think of food all day long. So I decided to really focus on 7 days of calories, instead of one day at a time. Try it, maybe it works for you?
I have also been very bad today. Just emotionally f-ed up. Just feel bullied! :(
06 Feb 20 vom Mitglied: CocaLola
|
Emotions really does play a mayor role in most cases of obesity and people can deny it all they want. We dont all have a comfortable moonshine & roses life, like some may pretend to have. Something going on in your life perhaps?
06 Feb 20 vom Mitglied: CocaLola
|
So true Lola, but we're lifting ourselves out of our own misery one day at a time
07 Feb 20 vom Mitglied: Jntmrx
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CocaLola's Gewichtsverlauf
|