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THE MOMENT OF TRUTH!!!!! I HIT DOUBLE DIGITS!!!!!! (Didnt lose my 1kg a week goal, but that's ok --> I AM NOW PART OF THE DDs!!!! 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
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99,7 kg
Bisher verloren: 4,3 kg.
Still to go: 20,7 kg.
Diät befolgt: Recht gut.
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1033 kcal
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Fett: 34,23g | Eiw: 61,76g | Kohlh: 116,50g.
Frühstück: Sugar, Milk, Coffee. Mittagessen: White Rice, Ginger, Turmeric (Ground), Curry Powder, Mrs. H. S. Balls Lite Original Recipe Chutney, All Joy Tomato Sauce, Harvestime Mixed Vegetables, Pick n Pay Lean Beef Mince. Abendessen: Cantaloupe, Sea Harvest Hake Fillets, Clover Feta Plain, Butter (Salted), Lemon Juice (Canned or Bottled), Minced Garlic. Snacks/Sonstiges: Brookes Low-Cal, Fanta Fanta Zero, Cantaloupe, Cantaloupe. mehr...
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3214 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Fernsehen (TV) - 2 Stunden, Lehre - 5 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
I know my diet seems like I am starving myself, but that is not the case at all. In the past I lived on Coca Cola and had one meal, if any meal.
I am not starving at all. I am just so used to not eating at all, due to my crazy busy life. Hitting 1000 cals a day is good enough for me at this point in time. I am sure if I add bread, pasta etc to my meals I will easily hit 1 200 cals a day.
>>Still keeping my nr. 1 rule: NO SUGARY SODAS! Been 4 weeks without. :) <<
28 Jan 20 vom Mitglied: CocaLola
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28 Jan 20 vom Mitglied: FitnessLicious
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28 Jan 20 vom Mitglied: CocaLola
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29 Jan 20 vom Mitglied: well rounded
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Well done Lola💖 double digits🤩 you got this💪🏼
29 Jan 20 vom Mitglied: Pascoal777
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29 Jan 20 vom Mitglied: Mamzet
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Well done....onward and downward.
29 Jan 20 vom Mitglied: walkytalk
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29 Jan 20 vom Mitglied: Justinaclaire
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Wow, wow, wow what a marvelous feeling it must be, congratulations
29 Jan 20 vom Mitglied: Jntmrx
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Well done!! And congratulations on no sugary sodas, i still struggle with that now and then 😅
29 Jan 20 vom Mitglied: tegz1992
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29 Jan 20 vom Mitglied: MariaManoto
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29 Jan 20 vom Mitglied: Marisa Maccaferri
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Well done! I love this!!!!!!
29 Jan 20 vom Mitglied: Annelizej40
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I can't imagine how this accomplishment makes you feel other than great. I'm proud of you for kicking the soda to the curb--there is zero good in it and for you. Keep up the good work; you are worth it.
29 Jan 20 vom Mitglied: adamevegod1
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29 Jan 20 vom Mitglied: mcelliers
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29 Jan 20 vom Mitglied: wez_c4
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WOW, totally overwhelmed by the support! Thank you so much each and every one of you.
This site; the people is honestly what has kept me going.
I know I am doing it for myself, but it is fantastic to know you have an entire army behind you routing for you. THAT feeling is amazing.
💖💖💖💖💖💖💖💖💖💖
29 Jan 20 vom Mitglied: CocaLola
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Nearly 1kg though! Well done!
29 Jan 20 vom Mitglied: nadous
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29 Jan 20 vom Mitglied: silkian
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29 Jan 20 vom Mitglied: CocaLola
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