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basically eating what I use, plus a bit. Appropriately, I'm not losing any weight. Motivational slump. If I were giving myself advice I'd say just suck it up and follow the plan for a month to get back on track, then it will take root and stick by itself. Today's another day to try.
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65,2 kg
Bisher verloren: 1,5 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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2097 kcal
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Fett: 75,77g | Eiw: 114,33g | Kohlh: 219,05g.
Frühstück: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Mittagessen: Signature Cafe Vegetable Barley Soup, Marie Callender's Chicken Pot Pie. Abendessen: Lean Ground Beef, Plain Pancakes. Snacks/Sonstiges: Red Table Wine. mehr...
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2113 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden und 15 Minuten, Ergometer - 45 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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