Siegels's Notizen, 01 Sep 19

Seems like 140 +/- 1 is a realistic goal at 54. exercises have adapted, but I guess that's natural. Had a nice time at USC football home last night with my wife. She's a huge sports fan, and I go along to support her. Looking forward to a calm labor day weekend together. Hope you all have peace today. Be well.

63,7 kg Bisher verloren: 3,0 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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3017 kcal

Fett: 105,04g | Eiw: 155,96g | Kohlh: 310,90g.   Frühstück: Bacon, Toasted Whole Wheat Bread, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Mittagessen: Primo Hoagies Italian Diablo (Half Primo), Raley's Chicken Caesar Salad. Abendessen: Burrito with Beef and Cheese, Baja Fresh Mexican Grill Tortilla Chips, Mission 8" Flour Soft Taco (10 ct), Bartaco Carne Asada Rice Bowl. Snacks/Sonstiges: Beer, Margarita, Marie Morin Caramel Flan, Honey , Churros. mehr...

1941 kcal

Bewegung: Ruhen - 14 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schlafen - 7 Stunden, Dehnen (Yoga) - 45 Minuten. mehr...